100g of Quark contains 118 calories (kcal), 17g protein, 3.4g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
Positive
per 100 gProteinHigh protein 17 g
03.55.917
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
17.0
protein
3.4
carbs
4.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 11%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quark?
Quark contains 118 kcal per 100g.
Is Quark ultra-processed?
Quark is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pasteurisierte Kuhmilch. Milchsäurekulturen.
Category
Other Servings
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