100g of Quinoa contains 367 calories (kcal), 12.3g protein, 64.1g carbs and 5.9g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
01118.436.7
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
12.3
protein
64.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 64.1g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa?
Quinoa contains 367 kcal per 100g.
Other Servings
Related lists
English
Deutsch
