100g of Spekulatius contains 506 calories (kcal), 2.8g protein, 68g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 506 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 2.8 g
015.225.350.6
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
506
kcal
2.8
protein
68.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 55%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 506 kcal | |
| Fat | 24g | high |
| Saturated | 2.5g | moderate |
| Carbs | 68g | |
| Sugars | 21g | moderate |
| Fibre | 3.3g | |
| Protein | 2.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Spekulatius?
Spekulatius contains 506 kcal per 100g.
Is Spekulatius ultra-processed?
Spekulatius is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maismehl*, Sonnenblumenöl*, Maisstärke, Rohrohrzucker*, Reissirup*, Spekulatiusgewürz* (Zimt*, Nelken*, Sternanis*, Muskat*, Kardamom*), Vollei*, Backtriebmittel: Natriumhydrogencarbonat, Karamellzuckersirup*, Verdickungsmittel: Guarkernmehl*, Meersalz dhi-Str.7 mstadt *aus biologischer Landwirtschaft Kann Spuren von Soja, Milcheiweiß, Mandel, Nüssen, Sesam und Lupine enthalten. Spéculoos avec épices, sans gluten (Bio) Ingrédients: farine de maïs*, huile de tournesol*, amidon de maïs*, sucre de canne brut*, sirop de riz*, épices de spéculoos* (cannelle*, clou de girofle*, anis étoilé*, muscade*, cardamome*), ceuf entier*, poudre à lever: carbonate acide de sodium, sirop de caramel*, épaississant: gomme guar*, sel marin *issus de l'agriculture biologique Peut contenir des traces de soja, protéine de lait, amande, fruits à coque, sésame et lupin. a a 05 PP PET(REC80) e 180 g BI gluten fakto
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