100g of Hafer Flakes contains 390 calories (kcal), 16g protein, 63g carbs and 6.4g fat.
Negative
per 100 gEnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
011.719.539
FibreHigh fibre 8.1 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
16.0
protein
63.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63g | |
| Sugars | 1.5g | low |
| Fibre | 8.1g | |
| Protein | 16g | |
| Salt | ? |
Common Questions
How many calories are in Hafer Flakes?
Hafer Flakes contains 390 kcal per 100g.
Other Servings
Related lists
English
Deutsch
