100g of Hafer Porridge contains 373 calories (kcal), 13g protein, 59g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.218.737.3
FibreHigh fibre 9.3 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
13.0
protein
59.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 59g | |
| Sugars | 0.8g | low |
| Fibre | 9.3g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hafer Porridge?
Hafer Porridge contains 373 kcal per 100g.
Category
Other Servings
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