100g of Phool Makhana contains 374 calories (kcal), 4.1g protein, 64.5g carbs and 11.1g fat.
Negative
per 100 gEnergyModerate calorie density 374 kcal
0150400800
ProteinLow protein 4.1 g
011.218.737.4
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
4.1
protein
64.5
carbs
11.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 69%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 0.1g | low |
| Carbs | 64.5g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Phool Makhana?
Phool Makhana contains 374 kcal per 100g.
Ingredients
Lotus Seed
Category
Other Servings
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