100g of Kefir contains 45 calories (kcal), 3.5g protein, 4.4g carbs and 1.5g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
01.32.34.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
3.5
protein
4.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 39%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100g.
Category
Other Servings
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