100g of Oat flakes contains 400 calories (kcal), 13g protein, 67g carbs and 6.7g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
0122040
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
13.0
protein
67.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67g | |
| Sugars | 11g | moderate |
| Fibre | 9.6g | |
| Protein | 13g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oat flakes?
Oat flakes contains 400 kcal per 100g.
Ingredients
85% Vollkorn-Hafer, 14,7% Dattelsaftkonzentrat, Meersalz. Hinweis für Allergiker: Kann Weizen, Gerste, Roggen, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse, Erdnüsse, Sesamsamen, Senf, Lupine, Milch - und Sojaerzeugnisse enthalten.
Category
Other Servings
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