Overnight oats

by 3bears

400g

4260462986632 · opf

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100g of Overnight oats contains 368 calories (kcal), 11g protein, 68g carbs and 8g fat.

Other

Negative

per 100 g

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 368 kcal

0150400800

ProteinLow protein 11 g

01118.436.8

Positive

per 100 g

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

11.0

protein

68.0

carbs

8.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 70% Fat 19%

Nutrient	Amount	Level
Energy	368 kcal
Fat	8g	moderate
Saturated	1.3g	low
Carbs	68g
Sugars	18g	moderate
Fibre	10g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Overnight oats?

Overnight oats contains 368 kcal per 100g.

Is Overnight oats ultra-processed?

Overnight oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

67% wholegrain oat flakes, dried date pieces, 4% freeze-dried mango pieces, 4% dried mango pieces, sunflower seeds, linseeds. Allergy advice:

Other Servings

100g 1 serving (50 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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