Overnight Oats

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100g of Overnight Oats contains 382 calories (kcal), 12g protein, 56g carbs and 10g fat.

Negative

per 100 g
SugarSome sugar 15 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
382
kcal
12.0
protein
56.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 62% Fat 25%
NutrientAmountLevel
Energy382 kcal
Fat10gmoderate
Saturated1.4glow
Carbs56g
Sugars15gmoderate
Fibre10g
Protein12g
Salt?

Common Questions

How many calories are in Overnight Oats?
Overnight Oats contains 382 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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