100g of Overnight oats contains 374 calories (kcal), 13g protein, 53g carbs and 9.8g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.218.737.4
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
13.0
protein
53.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 60%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 53g | |
| Sugars | 13g | moderate |
| Fibre | 11g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Overnight oats?
Overnight oats contains 374 kcal per 100g.
Category
Other Servings
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