Pumkin spice porridge

by 3Bears
4260462984454 · opf
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100g of Pumkin spice porridge contains 378 calories (kcal), 13g protein, 54g carbs and 9.9g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 14 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 378 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 9.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
378
kcal
13.0
protein
54.0
carbs
9.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 60% Fat 25%
NutrientAmountLevel
Energy378 kcal
Fat9.9gmoderate
Saturated1.9gmoderate
Carbs54g
Sugars14gmoderate
Fibre9.4g
Protein13g
Salt0glow

Common Questions

How many calories are in Pumkin spice porridge?
Pumkin spice porridge contains 378 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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