100g of Porridge contains 338 calories (kcal), 9.4g protein, 59g carbs and 4.8g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
EnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 9.4 g
010.116.933.8
Positive
per 100 gSaturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
9.4
protein
59.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 59g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 338 kcal per 100g.
Category
Other Servings
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