Wild yams

4260455961028 · opf
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100g of Wild yams contains 7 calories (kcal), 10g protein, 10g carbs and 10g fat.

Negative

per 100 g
SugarSome sugar 9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 7 kcal

Calculate by serving size

Quantity
Serving
7
kcal
10.0
protein
10.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 23% Fat 53%
NutrientAmountLevel
Energy7 kcal
Fat10gmoderate
Saturated0glow
Carbs10g
Sugars9gmoderate
Fibre0g
Protein10g
Salt?

Common Questions

How many calories are in Wild yams?
Wild yams contains 7 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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