100g of Sheko coconut contains 409 calories (kcal), 69.3g protein, 7.5g carbs and 10.8g fat.
Negative
per 100 gEnergyHigh calorie density 409 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 69.3 g
012.320.569.3
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
409
kcal
69.3
protein
7.5
carbs
10.8
fat
Nutrition Facts per 100g
Protein 69%
Carbs 7%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 7.5g | |
| Sugars | 2.6g | low |
| Fibre | 1.4g | |
| Protein | 69.3g | |
| Salt | ? |
Common Questions
How many calories are in Sheko coconut?
Sheko coconut contains 409 kcal per 100g.
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