100g of Chia porridge contains 394 calories (kcal), 10g protein, 52g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.7 g
01.5510
SugarSome sugar 10 g
0522.545
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 10 g
011.819.739.4
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
394
kcal
10.0
protein
52.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 55%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 14g | moderate |
| Saturated | 6.7g | high |
| Carbs | 52g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia porridge?
Chia porridge contains 394 kcal per 100g.
Category
Other Servings
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