100g of Chia porridge contains 349 calories (kcal), 9.6g protein, 58g carbs and 7.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 9.6 g
010.517.434.9
Positive
per 100 gFibreHigh fibre 10 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
9.6
protein
58.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 58g | |
| Sugars | 12g | moderate |
| Fibre | 10g | |
| Protein | 9.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia porridge?
Chia porridge contains 349 kcal per 100g.
Is Chia porridge ultra-processed?
Chia porridge is NOVA group 3 (processed).
Ingredients
13% Dinkelflocken**, 8,5% Pflaumenstücke** Reismehl*), weiBe Schokoladenblàttchen* (Rohrohrzucker*, Kakaobutter•, ftia-Samen* (Salvia hispanica), 1,5% Heidelbeeren* gefriergetrocknet, 1% 1% Erdbeerstücke* gefriergetrocknet biologischer Landwirtschaft Landwirtschaft
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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