Especias

57 g
4260431674102 · opf
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100g of Especias contains 279 calories (kcal), 34g protein, 40g carbs and 5.4g fat.

Negative

per 100 g
SaltHigh salt 13 g
SugarSome sugar 10 g
EnergyModerate calorie density 279 kcal

Positive

per 100 g
ProteinHigh protein 34 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
279
kcal
34.0
protein
40.0
carbs
5.4
fat

Nutrition Facts per 100g

Protein 39% Carbs 47% Fat 14%
NutrientAmountLevel
Energy279 kcal
Fat5.4gmoderate
Saturated1.3glow
Carbs40g
Sugars10gmoderate
Fibre?
Protein34g
Salt13ghigh

Common Questions

How many calories are in Especias?
Especias contains 279 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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