Kiljka

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100g of Kiljka contains 144 calories (kcal), 9.3g protein, 6.2g carbs and 9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1 g

Positive

per 100 g
ProteinHigh protein 9.3 g
SugarLow sugar 3 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
9.3
protein
6.2
carbs
9.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 17% Fat 57%
NutrientAmountLevel
Energy144 kcal
Fat9gmoderate
Saturated1.6gmoderate
Carbs6.2g
Sugars3glow
Fibre?
Protein9.3g
Salt1gmoderate

Common Questions

How many calories are in Kiljka?
Kiljka contains 144 kcal per 100g.

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