100g of INSTANT OATS contains 396 calories (kcal), 14.1g protein, 67.9g carbs and 7.2g fat.
Negative
per 100 gEnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
011.919.839.6
FibreSource of fibre 5 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
14.1
protein
67.9
carbs
7.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.9g | |
| Sugars | 0.6g | low |
| Fibre | 5g | |
| Protein | 14.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in INSTANT OATS?
INSTANT OATS contains 396 kcal per 100g.
Category
Other Servings
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