100g of Instant Oats contains 384 calories (kcal), 14.6g protein, 64g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.6 g
011.519.238.4
FibreHigh fibre 7.3 g
03612
SugarLow sugar 0.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
14.6
protein
64.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 64g | |
| Sugars | 0.7g | low |
| Fibre | 7.3g | |
| Protein | 14.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 384 kcal per 100g.
Other Servings
Related lists
English
Français
