Jabal alqosh sunflower seeds

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100g of Jabal alqosh sunflower seeds contains 130 calories (kcal), 18g protein, 22g carbs and 47g fat.

Negative

per 100 g
SaltHigh salt 3.2 g
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinHigh protein 18 g
FibreHigh fibre 10 g
SugarSugar-free 0 g
EnergyLow calorie density 130 kcal

Calculate by serving size

Quantity
Serving
130
kcal
18.0
protein
22.0
carbs
47.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 15% Fat 73%
NutrientAmountLevel
Energy130 kcal
Fat47ghigh
Saturated5gmoderate
Carbs22g
Sugars0glow
Fibre10g
Protein18g
Salt3.2ghigh

Common Questions

How many calories are in Jabal alqosh sunflower seeds?
Jabal alqosh sunflower seeds contains 130 kcal per 100g.

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