Rucola

4260414155512 · opf
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100g of Rucola contains 200 calories (kcal), 8.8g protein, 33g carbs and 3.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
SaltSome salt 1.2 g
EnergyModerate calorie density 200 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 8.8 g
SugarLow sugar 4.5 g

Calculate by serving size

Quantity
Serving
200
kcal
8.8
protein
33.0
carbs
3.2
fat

Nutrition Facts per 100g

Protein 18% Carbs 67% Fat 15%
NutrientAmountLevel
Energy200 kcal
Fat3.2gmoderate
Saturated2.1gmoderate
Carbs33g
Sugars4.5glow
Fibre1.9g
Protein8.8g
Salt1.2gmoderate

Common Questions

How many calories are in Rucola?
Rucola contains 200 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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