100g of Protein Flakes contains 345 calories (kcal), 51g protein, 12g carbs and 5.7g fat.
Negative
per 100 gSugarSome sugar 7.6 g
0522.545
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinHigh protein 51 g
010.317.351
FibreHigh fibre 21 g
03621
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
51.0
protein
12.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 67%
Carbs 16%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 12g | |
| Sugars | 7.6g | moderate |
| Fibre | 21g | |
| Protein | 51g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Flakes?
Protein Flakes contains 345 kcal per 100g.
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