100g of Quinoa contains 366 calories (kcal), 13g protein, 58g carbs and 7.3g fat.
Negative
per 100 gSaltHigh salt 7 g
00.31.53
SugarSome sugar 5.6 g
0522.545
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.336.6
FibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
13.0
protein
58.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 58g | |
| Sugars | 5.6g | moderate |
| Fibre | 8g | |
| Protein | 13g | |
| Salt | 7g | high |
Common Questions
How many calories are in Quinoa?
Quinoa contains 366 kcal per 100g.
Category
Other Servings
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