100g of Chia contains 455 calories (kcal), 20.9g protein, 26.2g carbs and 32.9g fat.
Negative
per 100 gEnergyHigh calorie density 455 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 20.9 g
013.722.845.5
FibreHigh fibre 36.1 g
03636.1
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
455
kcal
20.9
protein
26.2
carbs
32.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 22%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 32.9g | high |
| Saturated | 4g | moderate |
| Carbs | 26.2g | |
| Sugars | 0.5g | low |
| Fibre | 36.1g | |
| Protein | 20.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 455 kcal per 100g.
Ingredients
Chia natürliche ganze Samen
Category
Other Servings
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