100g of Protein Porridge contains 374 calories (kcal), 32g protein, 27.8g carbs and 10.9g fat.
Negative
per 100 gSugarSome sugar 14.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinHigh protein 32 g
011.218.737.4
FibreHigh fibre 18.3 g
03618.3
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
32.0
protein
27.8
carbs
10.9
fat
Nutrition Facts per 100g
Protein 38%
Carbs 33%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 27.8g | |
| Sugars | 14.3g | moderate |
| Fibre | 18.3g | |
| Protein | 32g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein Porridge?
Protein Porridge contains 374 kcal per 100g.
Category
Other Servings
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