100g of Whey protein contains 389 calories (kcal), 82g protein, 5.7g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinHigh protein 82 g
011.719.582
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
389
kcal
82.0
protein
5.7
carbs
4.1
fat
Nutrition Facts per 100g
Protein 85%
Carbs 5%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 5.7g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 82g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Whey protein?
Whey protein contains 389 kcal per 100g.
Is Whey protein ultra-processed?
Whey protein is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey EN: Powder mix with whey protein concentrate and isolate for the (sucralose, steviol glycosides) FR: Mélange de poudres à base de concentré et d'isolat de protéine de lactosérum pour la préparation de boissons protéinées. Contient des édulcorants. / Ingrédients: Concentré de protéine de lactosérum (67 %), isolat de protéine de lactosérum (30 %), arôme, poudre de betterave, acidifiant (acide citrique), émulsifiant (lécithine de tournesol), édulcorants (sucralose, glycoside de stéviol)
Category
Other Servings
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