100g of Protein Flakes contains 346 calories (kcal), 53g protein, 8.8g carbs and 4.3g fat.
Negative
per 100 gSugarSome sugar 8.8 g
0522.545
EnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinHigh protein 53 g
010.417.353
FibreHigh fibre 21 g
03621
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
53.0
protein
8.8
carbs
4.3
fat
Nutrition Facts per 100g
Protein 74%
Carbs 12%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 8.8g | |
| Sugars | 8.8g | moderate |
| Fibre | 21g | |
| Protein | 53g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein Flakes?
Protein Flakes contains 346 kcal per 100g.
Ingredients
100 % defatted soy flakes* *organice ec control system
Other Servings
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