100g of Porridge contains 388 calories (kcal), 31g protein, 25g carbs and 14g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 388 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.619.438.8
FibreHigh fibre 20 g
03620
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
388
kcal
31.0
protein
25.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 29%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 25g | |
| Sugars | 13g | moderate |
| Fibre | 20g | |
| Protein | 31g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 388 kcal per 100g.
Ingredients
Semola di soia,* fiocchi di avena selezionati* (15 %), proteine del latte in polvere* (10 %), datteri macinati*, fiocchi di soia*, polvere di inulina*, farina di soia*, cioccolato al latte intero* (7,4 %) (zucchero di canna, burro di cacao, polvere di latte intero, massa di cacao), polvere di cacao* (3,6 %)
Category
Other Servings
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