100g of Protein Porridge contains 366 calories (kcal), 31.5g protein, 26.9g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.5 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinHigh protein 31.5 g
01118.336.6
FibreHigh fibre 18.5 g
03618.5
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
31.5
protein
26.9
carbs
10.6
fat
Nutrition Facts per 100g
Protein 38%
Carbs 33%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 26.9g | |
| Sugars | 12.5g | moderate |
| Fibre | 18.5g | |
| Protein | 31.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein Porridge?
Protein Porridge contains 366 kcal per 100g.
Is Protein Porridge ultra-processed?
Protein Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Defatted soy semolina*, oat flakes*, whole milk powdert defatted soy flour*, cane sugar*, freeze-dried fruits* (strawberries andrd currants) (8%), natural flavour, thickener (guargum*), acidifier(citric acid) *organic
Category
Other Servings
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