100g of Sauerkraut contains 24 calories (kcal), 1.3g protein, 3.2g carbs and 0.1g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 1.3 g
00.71.22.4
FibreSource of fibre 3.4 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 24 kcal
0150400800
Calculate by serving size
Quantity
Serving
24
kcal
1.3
protein
3.2
carbs
0.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 67%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 24 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 3.2g | |
| Sugars | 3.1g | low |
| Fibre | 3.4g | |
| Protein | 1.3g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 24 kcal per 100g.
Is Sauerkraut ultra-processed?
Sauerkraut is NOVA group 3 (processed).
Ingredients
weißkohl, Meersalz, Wacholderbeeren
Category
Other Servings
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