tofu

by Koro, Korpp
4260335837542 · opf
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100g of tofu contains 153 calories (kcal), 15g protein, 2.2g carbs and 9.1g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 153 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
153
kcal
15.0
protein
2.2
carbs
9.1
fat

Nutrition Facts per 100g

Protein 40% Carbs 6% Fat 54%
NutrientAmountLevel
Energy153 kcal
Fat9.1gmoderate
Saturated1.3glow
Carbs2.2g
Sugars0.6glow
Fibre1.1g
Protein15g
Salt0.5gmoderate

Common Questions

How many calories are in tofu?
tofu contains 153 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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