Pumpkin seeds

by koro

100

4260335836729 · opf

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100g of Pumpkin seeds contains 614 calories (kcal), 34g protein, 4.8g carbs and 51g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 9.4 g

01.5510

EnergyHigh calorie density 614 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 34 g

018.430.761.4

FibreHigh fibre 7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.4 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

614

kcal

34.0

protein

4.8

carbs

51.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 3% Fat 75%

Nutrient	Amount	Level
Energy	614 kcal
Fat	51g	high
Saturated	9.4g	high
Carbs	4.8g
Sugars	0.4g	low
Fibre	7g
Protein	34g
Salt	0g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 614 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% pumpkin seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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