Instant oats
4260283682126 · opf
100g of Instant oats contains 424 calories (kcal), 13g protein, 72g carbs and 9g fat.
Negative
per 100 gEnergyHigh calorie density 424 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 13 g
012.721.242.4
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
424
kcal
13.0
protein
72.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 424 kcal | |
| Fat | 9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 72g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Instant oats?
Instant oats contains 424 kcal per 100g.
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