100g of Indian Paneer contains 295 calories (kcal), 24g protein, 2.4g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 295 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
08.814.829.5
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
295
kcal
24.0
protein
2.4
carbs
21.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 3%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 21g | high |
| Saturated | 14g | high |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Indian Paneer?
Indian Paneer contains 295 kcal per 100g.
Is Indian Paneer ultra-processed?
Indian Paneer is NOVA group 3 (processed).
Ingredients
cow's milk, acidifier: citric acid / Citronsyra
Category
Other Servings
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