100g of Pastel de Nata contains 296 calories (kcal), 4.9g protein, 35.7g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.6 g
01.5510
SugarSome sugar 8.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
ProteinLow protein 4.9 g
08.914.829.6
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
296
kcal
4.9
protein
35.7
carbs
14.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 48%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 7.6g | high |
| Carbs | 35.7g | |
| Sugars | 8.7g | moderate |
| Fibre | 1.4g | |
| Protein | 4.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 296 kcal per 100g.
Is Pastel de Nata ultra-processed?
Pastel de Nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wasser, Weizenmehl, Zucker, Margarine [pflanzliche Öle (Sonnenblume, Palm), Wasser, Salz, Säuerungsmittel: Citronensäure; Konservierungsstoff: Sorbinsäure; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine, Ascorbyl palmit - at; Vitamin E, Farbstoff: Carotin; Aromen], Eigelb, Vollei, Glukosesirup, Milchpulver, Maisstärke, modifizierte Stärke, natürliche Aromen. Kann Spuren von Fisch, Erdnüssen, Soja, Schalenfrüchten, Sellerie, Senf, Sesam, Sulfit, Lupine, Schalentieren und Weichtieren enthalten.
Allergens
Eggs, Gluten, Lupin, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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