100g of Sauerkraut contains 18 calories (kcal), 0.9g protein, 1.7g carbs and 0.3g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 0.9 g
00.50.91.8
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
0.9
protein
1.7
carbs
0.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 52%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.3g | low |
| Carbs | 1.7g | |
| Sugars | 0.6g | low |
| Fibre | 2.6g | |
| Protein | 0.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 18 kcal per 100g.
Ingredients
Weißkohl*, Salz. "biologisch-dynamischer Anbau
Category
Other Servings
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