100g of syrniki contains 207 calories (kcal), 15.6g protein, 24.4g carbs and 5.2g fat.
Negative
per 100 gSugarSome sugar 10.7 g
0522.545
EnergyModerate calorie density 207 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.6 g
06.210.420.7
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
207
kcal
15.6
protein
24.4
carbs
5.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 47%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 207 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 24.4g | |
| Sugars | 10.7g | moderate |
| Fibre | ? | |
| Protein | 15.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in syrniki?
syrniki contains 207 kcal per 100g.
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