100g of Knusper-Knäcke 4-Korn contains 239 calories (kcal), 8.9g protein, 45.2g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
07.21223.9
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.9
protein
45.2
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 45.2g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Knusper-Knäcke 4-Korn?
Knusper-Knäcke 4-Korn contains 239 kcal per 100g.
Is Knusper-Knäcke 4-Korn ultra-processed?
Knusper-Knäcke 4-Korn is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenvollkornmehl_, belebtes Trinkwasser, _Sesam_, Leinsamen, Sonnenblumenkerne, _Haferflocken_, Hefe, Salz, _Gerstenmalzextrakt_ getrocknet, _Weizengrieß_, _Gerstenmalzmehl_, _Weizenkleber_, Traubenzucker, Zucker.
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