100g of Tzatziki contains 173 calories (kcal), 3.4g protein, 6.3g carbs and 14.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
ProteinLow protein 3.4 g
05.28.717.3
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
173
kcal
3.4
protein
6.3
carbs
14.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 14%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 14.9g | moderate |
| Saturated | 5.9g | high |
| Carbs | 6.3g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 173 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt griechischer Art (Sahne min 10 %, Milcheiweiß, modifizierte Stärke, Verdickungsmittel: Agar-Agar, Pektin), Gurken, Rapsöl, Knoblauch, 2 % natives Olivenöl extra, modifizierte Stärke, Salz, Petersilie, Pfeffer, Konservierungsstoff: Sorbinsäure.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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