100g of Bol de desayuno contains 122 calories (kcal), 3.8g protein, 15g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 3.8 g
03.76.112.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
3.8
protein
15.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 50%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 15g | |
| Sugars | 7.3g | moderate |
| Fibre | 2.8g | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bol de desayuno?
Bol de desayuno contains 122 kcal per 100g.
Is Bol de desayuno ultra-processed?
Bol de desayuno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogur estilo griego (38 %) (leche) manzana (20 % ), uva negra (16 %); melocotón (13 %), cereales (13 %) (copos Integrales de avena con oligofructosa (copos de avena, oligofructosa, aceite de colza, jarabe de glucosa y fructosa, sacarosa), copos integrales de trigo, cereales crujlentes de trigo (trigo, malta de cebada, inulina, sal), copos de trigo (trigo, sal, extracto de malta de cebada), copos de soja (proteina de soja, harina de arroz, azúcar, sal, aroma natural de vainilla), copos de maíz (maiz, sal, extracto de malta de cebada). semillas de girasol, germen de trigo crújiente (harina de trigo, fructosa, germen de trigo, azucar, gasificante carbonato ácido de sodio; extracto de malta de cebada, harina de cebada, sal), semillas de calabaza)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
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