100g of Porridge Bio contains 366 calories (kcal), 12.6g protein, 59g carbs and 9.1g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
01118.336.6
FibreHigh fibre 9.7 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
12.6
protein
59.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 59g | |
| Sugars | 4.5g | low |
| Fibre | 9.7g | |
| Protein | 12.6g | |
| Salt | ? |
Common Questions
How many calories are in Porridge Bio?
Porridge Bio contains 366 kcal per 100g.
Ingredients
59% glutenfreie Haferflocken, 10 % Datteln gemahlen/getrocknet', ¹bio 8% Buchweizenflocken', 6 % Buchweizen gekeimt, 6% Hanfsamen geschält, Hafermehl¹, 4% Leinsaat gelb', Haferkleie¹
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