100g of Goldband Selar contains 291 calories (kcal), 56.2g protein, 5.9g carbs and 5.3g fat.
Negative
per 100 gSaltHigh salt 9 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 291 kcal
0150400800
Positive
per 100 gProteinHigh protein 56.2 g
08.714.656.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
291
kcal
56.2
protein
5.9
carbs
5.3
fat
Nutrition Facts per 100g
Protein 76%
Carbs 8%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 5.9g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 56.2g | |
| Salt | 9g | high |
Common Questions
How many calories are in Goldband Selar?
Goldband Selar contains 291 kcal per 100g.
Category
Other Servings
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