Phyllo swirls apple

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100g of Phyllo swirls apple contains 220 calories (kcal), 4g protein, 33g carbs and 8g fat.

Negative

per 100 g
SaltSome salt 0.3 g
EnergyModerate calorie density 220 kcal
ProteinLow protein 4 g
FibreLow fibre 2 g

Positive

per 100 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
220
kcal
4.0
protein
33.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 60% Fat 33%
NutrientAmountLevel
Energy220 kcal
Fat8gmoderate
Saturated1glow
Carbs33g
Sugars4glow
Fibre2g
Protein4g
Salt0.4gmoderate

Common Questions

How many calories are in Phyllo swirls apple?
Phyllo swirls apple contains 220 kcal per 100g.