Buckwheat

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100g of Buckwheat contains 351 calories (kcal), 10g protein, 70.9g carbs and 2.9g fat.

Negative

per 100 g
EnergyModerate calorie density 351 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 4 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
351
kcal
10.0
protein
70.9
carbs
2.9
fat

Nutrition Facts per 100g

Protein 11% Carbs 82% Fat 7%
NutrientAmountLevel
Energy351 kcal
Fat2.9glow
Saturated0.6glow
Carbs70.9g
Sugars2glow
Fibre4g
Protein10g
Salt?

Common Questions

How many calories are in Buckwheat?
Buckwheat contains 351 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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