100g of Hirse contains 384 calories (kcal), 11.9g protein, 72g carbs and 4.5g fat.
Negative
per 100 gEnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
011.519.238.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
11.9
protein
72.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 72g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Hirse?
Hirse contains 384 kcal per 100g.
Category
Other Servings
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