100g of Quark nach russischer Art contains 147 calories (kcal), 15g protein, 3.7g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.8 g
01.5510
Positive
per 100 gProteinHigh protein 15 g
04.47.415
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
15.0
protein
3.7
carbs
8.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 10%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 8g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quark nach russischer Art?
Quark nach russischer Art contains 147 kcal per 100g.
Ingredients
Frischkäse OHNE Dreiviertelfettstufe
Category
Other Servings
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