100g of Grünkern contains 179 calories (kcal), 5.6g protein, 10g carbs and 13g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.6 g
05.4917.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
5.6
protein
10.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 23%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.5g | low |
| Carbs | 10g | |
| Sugars | 4g | low |
| Fibre | 4.2g | |
| Protein | 5.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Grünkern?
Grünkern contains 179 kcal per 100g.
Is Grünkern ultra-processed?
Grünkern is NOVA group 3 (processed).
Ingredients
Wasser, Sojabohnen, Sonnenblumenöl*, Grünkern* 7 % (enthält Gluten), Sonnenblumenkerne, Senf (Wasser, Senfmehl, Branntweinessig. Meersalz, Rohrohrzucker*, Gewürze"), Sojasauce* (Wasser, Sojabohnen, Meersalz), Zwiebeln, Mais - stärke, Meersalz, Majoran, Knoblauch*, Petersilie", Pfeffer, Paprika, Liebstöckel". aus kontrolliert biologischem Anbau
Category
Other Servings
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