100g of Tzatziki contains 140 calories (kcal), 7.8g protein, 3.5g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 7.8 g
04.2714
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
7.8
protein
3.5
carbs
10.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 10%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 5.9g | high |
| Carbs | 3.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 140 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
JOGHURTErzeugnis griechische Art 80 % ( VollMILCH, SAHNE, MagerMILCHpulver, MILCHelweiß, JOGHURTKULTUR,Stärke: (Mais, Tapioka), Rindergelatine, modifizierte Stärke, Kokosöl) Frische Gurken (16%), Sonnenblumenöl, Olivenöl (2%), frischer Knoblauch, Meersalz, Dill, Rotweinessig, Konservierungsstoff: Kallumsorbat. Bel +4°C - +7°C haltbar
Category
Other Servings
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